I ran 3 miles today. actually I had to run/walk the last .5 mile. the last time I ran was June 6th! I'm so annoyed with myself that I went so long without my daily run. I was so busy the last week of school and then it was too hot, and then blah, blah, blah... it seems like ever since school got out I've gotten off track on a lot of things that I was keeping up with pretty well. apparently I need a schedule more than I realized.
so the run wasn't too painful, but it's going to take some work to get back to where I was. I plan to run 3-4 miles at least 4 days a week. I'm blogging about it so I'm accountable to someone...YOU!